WOD 4/3/16

April 2, 2016 by  
Filed under Workouts

AMRAP 20 minutes: 200m Farmers Carry 100m Walking Lunge 50′ Handstand Walk

WOD 12/6/15

December 5, 2015 by  
Filed under Workouts

3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

WOD 10/26/15

October 25, 2015 by  
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200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry

WOD 9/20/15

September 19, 2015 by  
Filed under Workouts

3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

WOD 8/9/14

August 9, 2014 by  
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TEAMS OF 2, 1 working at a time except for farmers carry. 50x OHS (95/65) 200m Barbell Farmers Carry 50x Burpees 400m Barbell Farmers Carry 50x OHS

WOD 7/26/14

July 25, 2014 by  
Filed under Workouts

Teams of 2- Working together: 5 Rounds- 20x Shoulder to Shoulder Barbell Press 20x Barbell Burpees 200m Barbell Farmers Carry

WOD 5/4/14

May 3, 2014 by  
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Part 1: OTM 8 minutes: 1x Power Snatch 1x Squat Snatch Part 2: Complete in teams of 2, 1 bar per team: 400m Farmers Carry (both partners holding) 75x Power Snatch 400m Farmers Carry

WOD 3/22/14

March 21, 2014 by  
Filed under Workouts

5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

WOD 4/15/13

April 14, 2013 by  
Filed under Workouts

“Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry