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WOD 5/4/14

May 3, 2014 by  
Filed under Workouts

Part 1: OTM 8 minutes: 1x Power Snatch 1x Squat Snatch Part 2: Complete in teams of 2, 1 bar per team: 400m Farmers Carry (both partners holding) 75x Power Snatch 400m Farmers Carry

WOD 3/22/14

March 21, 2014 by  
Filed under Workouts

5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

WOD 4/15/13

April 14, 2013 by  
Filed under Workouts

“Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry