WOD 4/7/21
AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row
Tag: floor press
WOD 3/30/21
5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row
WOD 2/2/21
2500m Run or Row —- AMRAP 10 minutes: 20x DB Front Rack Reverse Lunges (30/20) 20x DB Bent Over Row 20x DB Floor Press
WOD 1/31/21
AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps
WOD 1/10/21
4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row
WOD 12/8/20
10,9,8…1 Deadlifts (185/135) After Evens: 30x Box Jumps (24/20) After Odds: 10x DB Floor Press (35/25)
WOD 10/26/20
4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to Plank 200m Run or 300m Row