WOD 10/26/20
4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to Plank 200m Run or 300m Row
Tag: floor press
WOD 10/20/20
3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row
WOD 9/30/20
10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)
WOD 9/2/20
Part 1: OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2: AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps (60 singles)