WOD 8/16/20
5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out: Tabata Flutter Kicks
Tag: flutter kick
WOD 2/10/20
Part 1: Push Press (5,5,3,3,3) Part 2: AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run
5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out: Tabata Flutter Kicks
Part 1: Push Press (5,5,3,3,3) Part 2: AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run