WOD 10/26/20
4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to Plank 200m Run or 300m Row
4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to Plank 200m Run or 300m Row
5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out: Tabata Flutter Kicks
Part 1: Push Press (5,5,3,3,3) Part 2: AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run