Tag / flutter kick

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  • WOD 10/26/20

    4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to…

    10/25/2020
    WOD

  • WOD 8/16/20

    5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out:  Tabata Flutter Kicks

    08/15/2020
    WOD

  • WOD 2/10/20

    Part 1:  Push Press (5,5,3,3,3) Part 2:  AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run  

    02/09/2020
    WOD