Tag / flutter kicks

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  • WOD 8/22/20

    In 20 minutes: Minute 1:  Max KBS Minute 2:  Max Leg circles Minute 3:  Max Wallballs Minute 4:  Max Flutter Kicks Repeat until you reach 20:00

    08/21/2020
    WOD

  • WOD 5/16/20

    (With Equipment) AMRAP 20 minutes: 10x Press (75/55) 20x Flutter Kicks (up/down=2) 20x Russian Twist (25/15; over/back=1) 200m Run/300m Row (Without Equipment) AMRAP 20 minutes: 10x Odd Object Press 20x Flutter Kicks…

    05/15/2020
    WOD

  • WOD 4/16/20

    Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…

    04/15/2020
    WOD

  • WOD 4/8/20

    Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank

    04/07/2020
    WOD