WOD 8/18/20
Part 1: Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2: AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps
Tag: front squat
WOD 8/13/20
“The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press
WOD 7/21/20
5x 3 Minute Rounds of: 10x Front Squat 10x Box Jump Max Calorie Row for remainder of the 3 mins. Rest 3 minutes in between each round.
WOD 7/15/20
Part 1: OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2: AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles
WOD 6/5/20
The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang Power Cleans 400m Run 50x Power Snatch 400m Run
WOD 6/22/20
Part 1: OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2: 21-15-9 Front Squat 500m Run or Row after each set.
WOD 6/6/20
(With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press 10x Bent Over Row 20x Odd Object Goblet Squats 2 Minute Run, Jump Read More …