WOD 5/14/20
(With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups
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Tag: front squat
WOD 4/30/20
(With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x Deadlift, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) Read More …
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WOD 4/5/20
Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks 25x Press 25x Push Press 25x Push Jerk Read More …
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WOD 2/24/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2: AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)
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WOD 2/18/20
Part 1: Front Squat 5×5 Part 2: AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row
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WOD 1/29/20
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row
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WOD 12/7/19
4 Rounds: 30x Front Squats (95/65) 15x TTB 500m
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