WOD 12/7/19
4 Rounds: 30x Front Squats (95/65) 15x TTB 500m
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Tag: front squat
WOD 11/27/19
Part 1: Front Squat 5×5 Part 2: 2000m Row 30x OHS (95/65)
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WOD 10/14/19
Part 1: Front Squat 5×5 Part 2: 21-15-9 OHS (75/55) Hollow Rock TTB
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WOD 8/24/19
AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row
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WOD 7/15/19
Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges
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WOD 7/8/19
Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)
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WOD 6/2/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m
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