Tag / front squat

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  • WOD 10/20/22

    50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups

  • WOD 10/11/22

    3 Rounds: 30x Front Squats (115/85) 15x TTB 800m Run or 1K Row

  • WOD 9/21/22

    AMRAP 20 minutes: 15x Front Squat (115/80) 60x Double Unders

  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

  • WOD 5/18/22

    Part 1:  OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2:  21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.

  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row