Tag / front squat
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WOD 4/14/22
AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row
2022-04-13 -
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The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
2021-12-23 -
WOD 12/6/21
Part 1: Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin
2021-12-05 -
WOD 11/24/21
10,9,8…1 Front Squat (115/80) After Evens: 400m Run or 500m Row After Odds: 15x Hollow Rocks (30 sec hold)
2021-11-23 -
WOD 9/13/21
Part 1: 21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2: Back Squat 5×3
2021-09-12 -
WOD 9/1/21
800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)
2021-08-31