Tag / front squat

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  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

  • WOD 12/30/21

    4 Rounds: 30x Front Squat (95/65) 15x Pullups 30x Box Jumps (24/20)

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

  • WOD 12/6/21

    Part 1:  Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin

  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

  • WOD 9/1/21

    800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)