WOD 7/15/19
Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges
Share the love.
Tag: front squat
WOD 7/8/19
Part 1: Front Squat 5×5 (80%) Part 2: 10,9,8…1x Pull ups After Evens: 200m After Odds: 20x Russian Twist (25/15)
Share the love.
WOD 6/2/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m
Share the love.
WOD 3/26/19
Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)
Share the love.
WOD 3/2/19
Back Squat 5×5 (80%) AMRAP 8 mins: 3x Front Squat(95/65)/3x TTB 6x Front Squat/6x TTB 9x Front Squat/9x TTB Continue increasing by 3’s.
Share the love.
WOD 1/28/19
The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row
Share the love.
WOD 1/20/19
21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees
Share the love.