front squat Archives -

WOD 9/13/21

Posted on2021-09-12AuthorKate

Part 1: 21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2: Back Squat 5×3

WOD 9/1/21

Posted on2021-08-31AuthorKate

800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)

WOD 8/24/21

Posted on2021-08-23AuthorKate

Part 1: OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2: AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU

WOD 8/17/21

Posted on2021-08-16AuthorKate

5 Rounds: 100m Farmers Carry 30x Sit Ups 10x Front Squats (135/95)

WOD 7/26/21

Posted on2021-07-252021-07-25AuthorKate

Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Front Squat 5×5

WOD 6/12/21

Posted on2021-06-11AuthorKate

800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row

WOD 5/13/21

Posted on2021-05-12AuthorKate

5 Rounds: 15x Box Jump Overs (24/20) 12x TTB 9x DB Front Squat (50/35)