Tag / front squat

    Loading posts...
  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

  • WOD 2/5/24

    Part 1:  3x 2 minute rounds- 12x Front Squats Max Rep Box Jumps Rest 2 minutes between rounds. Part 2:  Back Squat 5×5 (Progressive)

  • WOD 1/14/24

    AMRAP 20 minutes- 5x Front Squat 10x Air Squats 15x DB Floor Press 20x Alternating Renegade Rows

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

  • WOD 12/21/23

    10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…

  • WOD 11/15/23

    Part 1:  21-15-9 Front Squat 400m Run or 500m Row after each set. Part 2:  Back Squat 5×3

  • WOD 10/17/23

    10,9,8…1 Deadlift Front Squat