Tag / front squat

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  • WOD 3/26/13

    1000m Run 50 Front Squats 30x Pull ups

    03/25/2013
    WOD

  • WOD 3/18/13

    3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row…

    03/17/2013
    WOD

  • WOD 2/18/13

    “Running Mates” (In teams of 3) 12x 200m Run 15x Sled pull or Prowler Push 100x Front Squat 200x Double Under (600 Singles) 200x Sit up 100x Back Squat 12x 200m Run…

    02/17/2013
    WOD

  • WOD 1/21/13

    “Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…

    01/20/2013
    WOD

  • WOD 12/31/12

    2 Rounds for time: 800m Run 30 Pull ups 30 Front Squats (115/80) 30 TTB 30 Power Cleans (115/80) Reminder! 6am & 9am classes only!

    12/30/2012
    WOD

  • WOD 9/24/12

    5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

    09/23/2012
    WOD

  • WOD 8/16/12

    3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run

    08/15/2012
    WOD