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WOD 1/12/12

January 11, 2012 by  
Filed under Workouts

Front Squat 1,1,1,1,1,1,1 Then:  2 rounds of: 800m 20 Thrusters

WOD 1/5/11

January 4, 2012 by  
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2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

WOD 12/19/11

December 18, 2011 by  
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“Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

WOD 11/17/11

November 16, 2011 by  
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Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

WOD 11/10/11

November 9, 2011 by  
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AMRAP 15 minutes: 3 Front Squats 10 Pullups 20 Double Unders

WOD 10/31/11

October 30, 2011 by  
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“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

WOD 10/17/11

October 16, 2011 by  
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AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then:  5×5 Front Squat

WOD 9/28/11

September 27, 2011 by  
Filed under Workouts

30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

WOD 9/1/11

August 31, 2011 by  
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5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees. 5 Front Squats on the minute.  Finish remainder of the minute with double unders.  Continue until you reach 250 double unders. Courtesy of our friends at Desert CrossFit!

WOD 8/29/11

August 28, 2011 by  
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10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

WOD 8/24/11

August 23, 2011 by  
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5 rounds: 200m run 10 Front Squats 10 TTB then: 2 Squat Cleans on the minute/10 minutes

WOD 7/19/11

July 18, 2011 by  
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Front Squat 1-10-1-20-1-30

WOD 7/6/11

July 5, 2011 by  
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6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

WOD 5/17/11

May 16, 2011 by  
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400m Run 30 Front Squats 30 Pullups 30 Box Jumps 400m Run

WOD 4/25/11

April 24, 2011 by  
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5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

WOD 3/28/11

March 27, 2011 by  
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6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

WOD 3/9/2011

March 8, 2011 by  
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7 Rounds 7 Front Squat 7 Toes to Bar 7 Box Jumps

WOD 1/17/11

January 16, 2011 by  
Filed under Workouts

5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

WOD 1/10/11

January 9, 2011 by  
Filed under Workouts

5 sets of: 3x Front Squat 3x Press 3x  Jerk then: 3 minutes max double unders rest 3 minutes 500m row or run

WOD 12/13/10

December 12, 2010 by  
Filed under Workouts

3×5 Power Clean 3×5 Front Squat then:  3 Rounds of- 5x Push jerk 7x dips 9x Jumping Squats 200m run

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