Tag / front squat
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WOD 4/26/23
With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…
04/25/2023 -
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WOD 10/20/22
50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups
10/19/2022 -
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WOD 9/17/22
1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…
09/16/2022
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