WOD 4/24/17

Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)

WOD 3/29/17

“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

WOD 3/5/17

In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

WOD 2/8/17

The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

WOD 2/5/17

5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

WOD 12/27/16

Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

WOD 12/11/16

21-15-9 Front Squat Push Ups 400m Run after each set