WOD 9/15/15

Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

WOD 9/9/15

Front Squat 5,4,3,2,1,1,2,3,4,5 WOD: 400m Run 30x Power Clean 400m Run

WOD 8/2/15

3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

WOD 7/15/15

Front Squat 3,3,3,2,2,1+ WOD:  AMRAP 5 Rounds- 7x CTB Pull ups 14x Medball Cleans

WOD 7/6/15

Front Squat 3,3,3,3,3 WOD:  5 ROUNDS- 20x Medball Cleans 10x Pull ups 200m Run

WOD 5/18/15

Front Squat 3,3,3,2,2,1 WOD: 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks 200m Run 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks

WOD 5/12/15

Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s