Tag / front squat

    Loading posts...
  • WOD 4/26/23

    With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…

  • WOD 3/19/23

    Bear Complex

  • WOD 1/30/23

    Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press

  • WOD 10/20/22

    50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups

  • WOD 10/11/22

    3 Rounds: 30x Front Squats (115/85) 15x TTB 800m Run or 1K Row

  • WOD 9/21/22

    AMRAP 20 minutes: 15x Front Squat (115/80) 60x Double Unders

  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…