WOD 10/27/15

5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and Jerk 10x Box Jump 2x Front Squat 1x Clean and Jerk 5x Box Read More …

WOD 9/23/15

Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

WOD 9/15/15

Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

WOD 9/9/15

Front Squat 5,4,3,2,1,1,2,3,4,5 WOD: 400m Run 30x Power Clean 400m Run

WOD 8/2/15

3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run