Tag / front squat
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WOD 8/27/22
3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row
08/26/2022 -
WOD 5/18/22
Part 1: OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2: 21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.
05/17/2022 -
WOD 4/14/22
AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row
04/13/2022 -
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The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
12/23/2021 -
WOD 12/6/21
Part 1: Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin
12/05/2021 -
WOD 11/24/21
10,9,8…1 Front Squat (115/80) After Evens: 400m Run or 500m Row After Odds: 15x Hollow Rocks (30 sec hold)
11/23/2021
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