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November 18, 2012 by Kate Filed under Workouts
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Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop
Tags: box jump, GHD, Push Press, run, TTB
March 26, 2012 by Kate Filed under Workouts
AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push
Tags: block loop, GHD, prowler, push ups, TTB
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