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WOD 11/19/12

November 18, 2012 by  
Filed under Workouts

Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

WOD 3/27/12

March 26, 2012 by  
Filed under Workouts

AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push