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WOD 11/1/14

October 31, 2014 by  
Filed under Workouts

8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

WOD 12/17/13

December 16, 2013 by  
Filed under Workouts

Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry