Tag / goblet squat
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WOD 12/31/22
50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…
12/30/2022 -
WOD 11/24/22
AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)
11/23/2022 -
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WOD 7/9/22
10,9,8…1 CTB Pull ups After Evens: 400m Run or 500m Row After Odds: 30x Goblet Squats (53/35)
07/08/2022 -
WOD 5/18/22
Part 1: OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2: 21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.
05/17/2022 -
WOD 2/22/22
Part 1: 5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2: 5×10 Deadlift
02/21/2022 -
WOD 9/21/21
Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2: Back Squat 10,5,3,1,1,1,3,5,10
09/20/2021
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