Part 1: Back Squat 5×5 Part 2: 3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)
(With Equipment) Part 1: OTM 10 mins: 3x Power Snatch Part 2: 5 Rounds- 10x DB Snatch each arm (35/25) 10x Turkish Sit ups (total; same DB) 20x DB Goblet Squat (1x…
