Tag / goblet
-
WOD 11/6/17
Back Squat 5×5 Then: 2 Rounds- Minute 0:00-2:00- 200m Run + max rep DU’s Minute 2:00-3:00- Max rep Goblet Squats Minute 3:00-4:00- Max Hollow rock or hold Minute 4:00-5:00- REST
11/05/2017 -
WOD 7/4/17
“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…
07/03/2017 -
WOD 3/13/17
Deadlift 5,4,3,2,1,2,3,4,5 Then: AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s
03/12/2017 -
WOD 9/27/16
Part 1: 7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2: 5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run
09/26/2016 -
WOD 3/25/16
Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…
03/24/2016 -