Tag / hand release push up
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WOD 4/28/20
(With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent…
04/27/2020 -
WOD 1/26/13
5 Rounds for time: 5x Hang Squat Clean 10x Hand Release Push up 5x Pull up 400m Run
01/25/2013 -
WOD 4/30/12
Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL
04/29/2012
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