Tag / handstand push up

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  • WOD 4/23/23

    AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint

    04/22/2023
    WOD

  • WOD 5/23/21

    10,9,8…1 Handstand Push Ups After Evens:  10x Jerk (105/75) After Odds:  300m Run or 400m Row

    05/22/2021
    WOD

  • WOD 5/21/18

    Rosa 5 Rounds: 10x Handstand Push ups 400m Run  

    05/20/2018
    WOD