Tag / handstand step

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  • WOD 2/25/18

    50x KBS/25x Lateral Plate Jumps/50x Handstand “Steps” 40x KBS/20x Lateral Plate Jumps/40x Handstand “Steps” 30x KBS/15x Lateral Plate Jumps/30x Handstand “Steps” 20x KBS/10x Lateral Plate Jumps/20x Handstand “Steps” 10x KBS/5x Lateral Plate Jumps/10x Handstand “Steps”

  • WOD 4/19/17

    AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders