Tag / handstand steps

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  • WOD 2/23/19

    25, 20, 15, 10, 5 Deadlift (185/135) Lateral Plate Jumps (3″) Handstand “Steps”

    02/22/2019
    WOD

  • WOD 3/22/18

    AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge

    03/21/2018
    WOD

  • WOD 7/20/17

    Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU

    07/19/2017
    WOD

  • WOD 2/9/17

    50,40,30,20,10 KBS Sit ups Handstand Steps

    02/08/2017
    WOD