Tag / handstand walk

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  • WOD 7/20/23

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk    

    07/19/2023
    WOD

  • WOD 3/20/23

    3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row

    03/19/2023
    WOD

  • WOD 9/20/22

    Part 1:  OTM 10 minutes: 1x Power Clean and Jerk Part 2:  30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…

    09/19/2022
    WOD

  • WOD 4/5/22

    Part 1:  AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%)

    04/05/2022
    WOD

  • WOD 11/10/21

    5 Rounds: 50′ Handstand Walk 100m Front Rack Dumbbell Carry (2x 35/25) 200m Run or 300m Row

    11/09/2021
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  • WOD 10/19/21

    3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups

    10/18/2021
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  • WOD 3/31/21

    Part 1:  Jerk 5,5,3,3,3 Part 2:  AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row

    03/30/2021
    WOD