Tag / handstand

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  • WOD 10/16/19

    The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row

    10/15/2019
    WOD

  • WOD 2/18/19

    Class at 9am and 5pm only 4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/17/2019
    WOD

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m

    10/15/2018
    WOD

  • WOD 2/20/18

    4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/19/2018
    WOD

  • WOD 11/27/17

    “The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

    11/26/2017
    WOD

  • WOD 10/4/17

    “The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

    10/03/2017
    WOD

  • WOD 3/21/17

    30,25,20,15,10,5 Box Jumps Dumbbell Front Squats 30 Second Handstand Hold after each set

    03/20/2017
    WOD