(With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x Deadlift, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) Read More …
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row
AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row
Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press
Part 1- 7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row
In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press
Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead