WOD 1/7/2020
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row
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Tag: hang power clean
WOD 8/24/19
AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row
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WOD 9/9/17
Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press
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WOD 5/17/17
Part 1- 7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row
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WOD 3/5/17
In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press
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WOD 11/7/16
Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead
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WOD 8/11/14
OTM 5 Minutes: 2x Hang Power Clean OTM 5 Minutes: 2x Hang Squat Clean OTM 5 Minutes: 2x Clean
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