Tag / hang power clean
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WOD 1/13/24
3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups
01/12/2024 -
WOD 10/10/23
Part 1: OTM 10 minutes- 3x Power Clean Part 2: 10,9,8…1 Hang Power Clean After Evens- 30x Double Unders (60 singles) After Odds- 100m Sprint
10/09/2023 -
WOD 3/13/23
Part 1: OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)
03/12/2023 -
WOD 2/23/23
Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2: 5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps
02/21/2023 -
WOD 1/25/23
Part 1: 3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2: Push Press 5×5
01/24/2023 -
WOD 12/20/22
5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)
12/19/2022 -
WOD 10/10/22
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…
10/09/2022