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WOD 10/15/13

October 14, 2013 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

WOD12/5/12

December 4, 2012 by  
Filed under Workouts

In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

WOD 11/26/12

November 25, 2012 by  
Filed under Workouts

Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

WOD 8/9/12

August 8, 2012 by  
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7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

WOD 7/10/12

July 9, 2012 by  
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On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

WOD 3/22/12

March 21, 2012 by  
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3 Rounds: 1 Block Loop 10 Hang Power Cleans 5 HSPU

WOD 12/14/11

December 13, 2011 by  
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Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

WOD 8/29/11

August 28, 2011 by  
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10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

WOD 8/17/11

August 16, 2011 by  
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4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

WOD 1/4/11

January 3, 2011 by  
Filed under Workouts

3 sets: 3x Back Squat 3x Hang Power Clean 3x Clean Pull Then: 5x Press/5x Box Jump Driveway Sprint 10x Push Press/5x Box Jump Driveway Sprint 15x Jerk/5x Box Jump Driveway Sprint 10x Push Press/5x Box Jump Driveway Sprint 5x Press/5x Box Jump Driveway Sprint