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WOD 1/9/13

January 8, 2013 by  
Filed under Workouts

Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

WOD 10/3/12

October 2, 2012 by  
Filed under Workouts

3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

WOD 7/5/12

July 4, 2012 by  
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Back Squat 5,3,1 Then: 100 Double Unders 30 Hang Power Snatch 100 Double Unders

WOD 5/19/12

May 18, 2012 by  
Filed under Workouts

5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

WOD 1/6/11

January 5, 2011 by  
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3 sets of: 3x Hang Power Snatch 3x Snatch Deadlift 3x Snatch Balance 2x OHS OR…5 rounds of 10x Squat Snatch 20 HKTE

WOD 12/21/10

December 21, 2010 by  
Filed under Workouts

3 sets of: 5 Hang Power Snatch 5 Snatch Deadlift 5 Snatch Balance 2 Overhead Squat Finish each skill before moving on to the next

WOD 12/15/10

December 14, 2010 by  
Filed under Workouts

3 SETS OF: 3 Hang Power Snatch 3 Snatch Pull THEN: 800m Run 3x Muscle Snatch 30 Double Unders 3x Muscle Snatch 30 Double Unders 3x Muscle Snatch 30 Double Unders 400m run