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WOD 10/15/13

October 14, 2013 by  
Filed under Workouts

Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

WOD 1/8/13

January 7, 2013 by  
Filed under Workouts

Part 1:  Back Squat 5×5 Part 2:  AMRAP  10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3:  Not for time 21-15-9 Hollow Rocks rest as needed between sets

WOD12/5/12

December 4, 2012 by  
Filed under Workouts

In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

WOD 2/1/11

January 31, 2011 by  
Filed under Workouts

5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row