WOD 11/19/19
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint
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Tag: hang squat clean
WOD 11/20/18
5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups
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WOD 10/15/13
Back Squat 3,3,3,3,3 WOD: 5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders
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WOD 1/8/13
Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between sets
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WOD12/5/12
In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans 8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)
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WOD 2/1/11
5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row
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