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Tag: hang squat clean

WOD 11/19/19

Posted on2019-11-182019-11-18AuthorKate

Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

CategoriesWODTagshang squat clean, power clean, sandbag carry, sprint

WOD 11/20/18

Posted on2018-11-192018-11-19AuthorKate

5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups

CategoriesWODTagshang squat clean, pull ups

WOD 10/15/13

Posted on2013-10-142013-10-14AuthorKate

Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

CategoriesWODTagsback squat, front squat, hang power clean, hang squat clean

WOD 1/8/13

Posted on2013-01-07AuthorKate

Part 1:  Back Squat 5×5 Part 2:  AMRAP  10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3:  Not for time 21-15-9 Hollow Rocks rest as needed between sets

CategoriesWODTagsback squat, barbell push up, hang squat clean

WOD12/5/12

Posted on2012-12-04AuthorKateLeave a comment

In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

CategoriesWODTagsclean, hang power clean, hang squat clean, run

WOD 2/1/11

Posted on2011-01-31AuthorKateLeave a comment

5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

CategoriesWODTagshang squat clean, prowler, Push Press, run

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