hang squat clean Archives -

WOD 11/19/19

Posted on2019-11-182019-11-18AuthorKate

Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

WOD 11/20/18

Posted on2018-11-192018-11-19AuthorKate

5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups

WOD 10/15/13

Posted on2013-10-142013-10-14AuthorKate

Back Squat 3,3,3,3,3 WOD: 5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

WOD 1/8/13

Posted on2013-01-07AuthorKate

Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between sets