Tag / hang squat clean

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  • WOD 5/10/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row

  • WOD 11/19/19

    Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint

  • WOD 11/20/18

    5 Rounds: 15x Hang Squat Clean (75/55) 15x Pull ups

  • WOD 10/15/13

    Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

  • WOD 1/8/13

    Part 1:  Back Squat 5×5 Part 2:  AMRAP  10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3:  Not for time 21-15-9 Hollow Rocks rest as needed between…

  • WOD12/5/12

    In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans  8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)

  • WOD 2/1/11

    5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row