WOD 7/4/15

9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

WOD 8/31/14

Cash in:  7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE