WOD 7/27/19
AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist
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Tag: hollow rock
WOD 4/29/19
The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)
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WOD 2/17/19
21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.
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WOD 1/21/19
AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)
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WOD 5/27/18
21-18-15-12-9 Deadlift (185/125) Hollow Rock 1 Way Prowler Push and 1 Rope Climb after each set.
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WOD 12/26/17
“The Grind” Part 1: AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2: AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run Continue climbing in the same pattern. Part 3: AMRAP 10 mins- 10x Medball Read More …
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WOD 12/13/17
21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m
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