Tag / hollow rock

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  • WOD 11/22/22

    10,9,8…1 Chest to Bar Pullups After Evens:  500m Run or Row After Odds:  15x Hollow Rocks

  • WOD 10/25/22

    5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row

  • WOD 10/13/22

    2 Rounds: 30x KBS (53/35) 30x KB Plank Pull Through 30x Hollow Rocks 1K Run or Row

  • WOD 10/4/22

    AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift

  • WOD 9/15/22

    8 Rounds- 15x Deadlift (185/135) 15x Hollow Rocks 300m Run or 400m Row

  • WOD 8/10/22

    AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

  • WOD 7/19/22

    AMRAP 20 minutes: 15x KBS (70/44) 15x Hollow Rocks 100m Run