Tag / hollow rock

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  • WOD 3/9/16

    AMRAP 20 minutes: 5x Push Up 10x Hollow Rock 15x Box Jump

    03/08/2016
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 8/24/15

    Every 3 Minutes on the minute (4 sets): 10x Push Jerk WOD:  AMRAP 15 Minutes: 3x MU 9x Hollow Rock 27x Sit Up

    08/23/2015
    WOD

  • WOD 5/18/15

    Front Squat 3,3,3,2,2,1 WOD: 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks 200m Run 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks

    05/17/2015
    WOD

  • WOD 11/23/14

    25x Hollow Rock 1 Mile Run 75x Plate Sit ups 800m Run 25x Hollow Rock

    11/22/2014
    WOD

  • WOD 10/2/14

    Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

    10/01/2014
    WOD

  • WOD 7/14/14

    Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run

    07/13/2014
    WOD