Tag / hollow rock

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  • WOD 5/10/17

    Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

    05/09/2017
    WOD

  • WOD 3/19/17

    10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

    03/18/2017
    WOD

  • WOD 3/2/17

    2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m  

    03/01/2017
    WOD

  • WOD 2/18/17

    50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks

    02/17/2017
    WOD

  • WOD 11/1/16

    Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set

    10/31/2016
    WOD

  • WOD 9/29/16

    Deadlift 3,3,3,3,3,3 Then:  3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab…

    09/28/2016
    WOD

  • WOD 5/18/16

    “The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

    05/17/2016
    WOD