WOD 7/26/16

July 25, 2016 by  
Filed under Workouts

5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run  

WOD 6/22/16

June 21, 2016 by  
Filed under Workouts

“The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

WOD 8/5/14

August 4, 2014 by  
Filed under Workouts

Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

WOD 2/22/14

February 21, 2014 by  
Filed under Workouts

50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow Rocks