Tag / hollow rocks

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  • WOD 2/8/24

    AMRAP 20 minutes: 10x TTB 15x Hollow Rocks 20x Alternating V Ups 300m Run or 400m Row

    02/07/2024
    WOD

  • WOD 10/24/23

    2 Rounds- 800m Run or Row 20x Turkish Sit ups 20x TTB 20x Hollow Rocks

    10/24/2023
    WOD

  • WOD 10/8/23

    Part 1:  3 Rounds- 21x Deadlift 15x Hollow Rocks 9x Hanging Knees to Elbows Part 2:  Deadlift 5×3

    10/07/2023
    WOD

  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

    05/23/2023
    WOD

  • WOD 1/7/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)

    01/06/2023
    WOD

  • WOD 11/1/22

    10,9,8…1 Power Cleans (135/95) After Evens:  15x Hollow Rocks After Odds:  60x Russian Twist (25/15)

    10/31/2022
    WOD

  • WOD 4/10/21

    4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)

    04/09/2021
    WOD