Tag / hollow rocks

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  • WOD 12/2/20

    1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin

  • WOD 10/14/20

    AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)

  • WOD 9/2/20

    Part 1:  OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2:  AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps…

  • WOD 7/7/20

    Part 1:  OTM 10 minutes: 3x Clean Pulls Part 2:  4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees

  • WOD 3/23/20

    Home Sweet Home #6 4 Rounds: 1 Minute Plank 30 sec Side Plank (right) 30 sec Side Plank (left) 15x Hollow Rocks (or 30 sec Hold) 1 Minute Elbow Plank 30 sec…

  • WOD 5/21/19

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 30x Lateral Plate Jumps 3″ 15x Hollow Rocks

  • WOD 7/26/16

    5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run