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WOD 11/4/14

November 3, 2014 by  
Filed under Workouts

AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

WOD 10/27/14

October 26, 2014 by  
Filed under Workouts

Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

WOD 6/4/14

June 3, 2014 by  
Filed under Workouts

50 Sit ups 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 400m Run 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups

WOD 12/10/13

December 9, 2013 by  
Filed under Workouts

PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 7x TTB Max Rep Hollow Rocks