WOD 2/22/21
In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)
Tag: hollow
WOD 2/21/21
5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row
WOD 1/7/21
6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)
WOD 12/10/20
AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run or 300m Row or 600m Spin
WOD 11/19/20
AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps
WOD 10/25/20
5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row
WOD 8/23/20
21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.