WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
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Tag: hollow
WOD 3/27/19
Part 1: Back Squat 5,4,3,2,1,1+ Part 2 (NFT): 10x Hollow Rocks 1 Way Prowler Push
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WOD 2/20/19
AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)
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WOD 2/3/19
Cash in: 1000m Row Then: 21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)
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WOD 1/9/19
The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS (53/35)
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WOD 1/2/19
The Grind Cash in: 1 Mile Run or 2K Row Then: 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out: 1 Mile Run or 2K Row
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WOD 12/26/18
The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull ups Continue climbing… Rest 1 Minute AMRAP 10 mins: 15x Wallballs (20/14) 10x Read More …
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