WOD 9/24/19
THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks
Share the love.
Tag: hollow
WOD 9/17/19
Part 1: Press 5×3 Part 2: AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks
Share the love.
WOD 9/10/19
Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler Push
Share the love.
WOD 8/31/19
10,9,8…1 Jerk (135/95) After Evens: 500m After Odds: 20x Hollow Rocks (45 sec hold)
Share the love.
WOD 8/20/19
6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks
Share the love.
WOD 8/4/19
In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB Snatch (35/25)/P2 Hollow Rocks Switch P2 DBS/ P1 Hollow
Share the love.
WOD 8/1/19
3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups
Share the love.