WOD 6/7/16

June 6, 2016 by  
Filed under Workouts

Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

WOD 4/28/16

April 27, 2016 by  
Filed under Workouts

10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

WOD 2/22/16

February 21, 2016 by  
Filed under Workouts

50x Box Jumps/50x Sit ups/10x Hollow rock 40x Box Jumps/40x Sit ups/10x Hollow rock 30x Box Jumps/30x Sit ups/10x Hollow rock 20x Box Jumps/20x Sit ups/10x Hollow rock 10x Box Jumps/10x Sit ups/10x Hollow rock

WOD 2/9/16

February 9, 2016 by  
Filed under Workouts

9x Muscle Up 21x Jerk 7x MU 15x Jerk 5x MU 9x Jerk Cash out:  Tabata Hollow

WOD 1/18/16

January 17, 2016 by  
Filed under Workouts

50x Sit up/30x Box Jump/25x Hollow Rock 40x Sit up/30x Box Jump/20x Hollow Rock 30x Sit up/30x Box Jump/15x Hollow Rock 20x Sit up/30x Box Jump/10x Hollow Rock 10x Sit up/30x Box Jump/5x Hollow Rock

WOD 12/15/15

December 14, 2015 by  
Filed under Workouts

Cash In:  20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out:  20x Hollow Rock

WOD 12/10/15

December 9, 2015 by  
Filed under Workouts

7 Rounds: 3x Muscle Up 12x Hollow Rock 21x Box Jump

WOD 10/22/15

October 22, 2015 by  
Filed under Workouts

10 Rounds: Prowler Push 10x Hollow Rock

WOD 9/29/15

September 28, 2015 by  
Filed under Workouts

4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

WOD 9/24/15

September 23, 2015 by  
Filed under Workouts

OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

WOD 7/16/15

July 15, 2015 by  
Filed under Workouts

800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

WOD 7/1/15

June 30, 2015 by  
Filed under Workouts

AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

WOD 6/18/15

June 17, 2015 by  
Filed under Workouts

Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

WOD 4/26/15

April 25, 2015 by  
Filed under Workouts

OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then:  6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks

WOD 4/2/15

April 1, 2015 by  
Filed under Workouts

Part 1:  Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks

WOD 3/19/15

March 18, 2015 by  
Filed under Workouts

Part 1:  AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2:  AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps

WOD 2/4/15

February 3, 2015 by  
Filed under Workouts

50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups

WOD 1/14/15

January 13, 2015 by  
Filed under Workouts

1 Mile Run or Row 50x Sit ups 200m 20x Hollow Rocks 200m 20x Hollow Rocks 200m 50x Sit ups 1 Mile Run or Row

WOD 11/4/14

November 3, 2014 by  
Filed under Workouts

AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

WOD 10/27/14

October 26, 2014 by  
Filed under Workouts

Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

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