WOD 8/20/19
6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks
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Tag: hollow
WOD 8/4/19
In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB Snatch (35/25)/P2 Hollow Rocks Switch P2 DBS/ P1 Hollow
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WOD 8/1/19
3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups
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WOD 7/9/19
The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run
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WOD 7/6/19
AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)
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WOD 6/27/19
800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope 9x Hollow Rock/60 sec Jump Rope 800m Run/1000m Row
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WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
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