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Tag: hollow

WOD 2/22/21

Posted on2021-02-21AuthorKate

In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

CategoriesWODTagsbox jump, burpee, hollow, jump rope, sit-up

WOD 2/21/21

Posted on2021-02-20AuthorKate

5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row

CategoriesWODTagshollow, HSPU, row, run

WOD 1/7/21

Posted on2021-01-062021-01-06AuthorKate

6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

CategoriesWODTagsdeadlift, double under, hollow, turkish sit up

WOD 12/10/20

Posted on2020-12-10AuthorKate

AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run or 300m Row or 600m Spin

CategoriesWODTagshollow, iso ab, leg lift, row, run, spin

WOD 11/19/20

Posted on2020-11-18AuthorKate

AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

CategoriesWODTagshollow, leg lift, sit-up, tire jump

WOD 10/25/20

Posted on2020-10-24AuthorKate

5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row

CategoriesWODTagsDIPS, hollow, row, run, shoulder tap

WOD 8/23/20

Posted on2020-08-222020-08-22AuthorKate

21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.

CategoriesWODTagsburpee, hollow, jerk, row, run

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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