WOD 1/9/19
The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS (53/35)
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Tag: hollow
WOD 1/2/19
The Grind Cash in: 1 Mile Run or 2K Row Then: 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out: 1 Mile Run or 2K Row
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WOD 12/26/18
The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull ups Continue climbing… Rest 1 Minute AMRAP 10 mins: 15x Wallballs (20/14) 10x Read More …
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WOD 12/17/18
AMRAP 20 minutes: 3x Muscle Up 12x Hollow Rock 21x Box Jump (24/20)
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- 2Shares
WOD 12/15/18
500m 20x DB Front Rack Walking Lunges (35/25) 15x Hollow Rocks 400m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 300m 20x DB Front Rack Walking Lunges 15x Hollow rocks 200m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 100m 20x DB Front Read More …
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WOD 11/24/18
Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]
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WOD 11/1/18
The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m
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