hollow Archives -

WOD 9/1/21

Posted on2021-08-31AuthorKate

800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)

Posted on2021-08-15AuthorKate

AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups

Part 1: AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

Posted on2021-06-20AuthorKate

7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges

Part 1: Thruster 6×3 (Increasing Load) Part 2: AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats

Posted on2021-02-21AuthorKate

In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

Posted on2021-02-20AuthorKate

5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row