Tag / hollow

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  • WOD 3/24/22

    AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

  • WOD 2/24/22

    5 Rounds: 5x CTB Pull ups 10x Push Ups 15x Hollow Rocks 400m Run or 500m Row

  • WOD 2/6/22

    AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)

  • WOD 1/10/22

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rocks 30x Sit Ups

  • WOD 12/13/21

    AMRAP 20: 20x Box Jumps (24/20) 15x KBS (53/35) 10x TTB 5x Hollow Rock

  • WOD 12/1/21

    4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)

  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)