hollow Archives -

WOD 12/4/19

Posted on2019-12-032019-12-03AuthorKate

1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

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WOD 11/14/19

Posted on2019-11-13AuthorKate

Part 1: Deadlift 5×5 (80%) Part 2: AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push

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WOD 10/29/19

Posted on2019-10-282019-10-28AuthorKate

5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

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WOD 9/24/19

Posted on2019-09-232019-09-23Authorryan hunt

THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks

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WOD 9/17/19

Posted on2019-09-162019-09-16Authorryan hunt

Part 1: Press 5×3 Part 2: AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks

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WOD 9/10/19

Posted on2019-09-092019-09-09Authorryan hunt

Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler Push

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WOD 8/31/19

Posted on2019-08-302019-08-30Authorryan hunt

10,9,8…1 Jerk (135/95) After Evens: 500m After Odds: 20x Hollow Rocks (45 sec hold)

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