WOD 8/23/20
21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.
Tag: hollow
WOD 8/15/20
AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps
WOD 7/13/20
800m Run or 1K Row 10,9,8…1 Pull ups After Evens: 20x Box Jumps After Odds: 10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row
WOD 6/1/20
(With Equipment) Part 1: Push Press 5×5 Part 2: 21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2: 21-15-9 Odd Object Push Jerk Hollow Rocks 2 Minute Run, Jump Rope, J Jacks
WOD 4/21/20
Home Sweet Home #31 (With Equipment) AMRAP 20 minutes: 5x Russian V Twist (side to side=1) 10x Lateral Box Step Ups (24/20; ea leg) 15x Hollow Rocks (30 sec hold) 20x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Russian V Twist (side to Read More …
WOD 4/16/20
Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x Flutter Kicks (total) (Without Equipment) 4 Rounds: 15x Odd Object Thrusters 30x Odd Read More …
WOD 2/12/20
10,9,8…1x Back Squat (135/95) After Evens: 15x Pull ups After Odds: 15x Hollow Rocks (30 sec hold)