WOD 1/20/20
Part 1: Push Press 5×5 Part 2: AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)
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Tag: hollow
WOD 1/15/20
AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)
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WOD 1/4/20
800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row
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WOD 12/4/19
1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row
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WOD 11/14/19
Part 1: Deadlift 5×5 (80%) Part 2: AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push
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WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
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WOD 9/24/19
THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks
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