Tag / hollow
-
-
WOD 12/21/16
“The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps
12/20/2016 -
WOD 10/26/16
“The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups
10/25/2016 -
WOD 10/3/16
Push Press 3,3,3,3,3,3 Then: 21x Push Press/ 42x Box Jump 15x PP/ 30x BJ 9x PP/18x BJ METCON ONLY: 50x BJ 20x PP/20x Hollow Rock 17x PP/17x Hollow Rock 14x PP/14x Hollow Rock 11x PP/11x…
10/02/2016 -
-
WOD 6/7/16
Cash in: 20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out: 20x Hollow Rocks
06/06/2016 -
WOD 4/28/16
10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run
04/27/2016