Tag / hollow
-
WOD 9/24/15
OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint
09/23/2015 -
WOD 7/16/15
800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row
07/15/2015 -
-
WOD 6/18/15
Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]
06/17/2015 -
WOD 4/26/15
OTM 10 mins- 1 Power Snatch, 1 Hang Squat Snatch, 1 Snatch Then: 6 Rounds Not for Time: 1 Prowler Push 10x Hollow Rocks
04/25/2015 -
WOD 4/2/15
Part 1: Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks
04/01/2015 -
WOD 3/19/15
Part 1: AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2: AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps
03/18/2015
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs