Tag / hollow
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WOD 6/26/22
21, 18, 15, 12, 9 Wallballs (20/14) After Odds: 800m Run or 1K Row After Evens: 20x Hollow Rocks
06/25/2022 -
WOD 3/24/22
AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)
03/23/2022 -
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WOD 2/6/22
AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)
02/05/2022 -
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WOD 12/1/21
4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)
11/30/2021
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