WOD 9/3/15

September 2, 2015 by  
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AMRAP 10 minutes: 5x Deadlift 7x HSPU

WOD 8/25/15

August 24, 2015 by  
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1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

WOD 8/20/15

August 19, 2015 by  
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Jerk 3,3,3,3,3,3 WOD: 20 Box Jumps/ 10 Deficit HSPU 18 Box Jumps/ 9 Deficit HSPU 16 Box Jumps/ 8 Deficit HSPU 14 Box Jumps/ 7 Deficit HSPU 12 Box Jumps/ 6 Deficit HSPU 10 Box Jumps/ 5 Deficit HSPU

WOD 8/6/15

August 5, 2015 by  
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4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

WOD 7/27/15

July 26, 2015 by  
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Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

WOD 7/23/15

July 22, 2015 by  
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“The Cinco 2 (CrossFit Games 2013) 3 Rounds- 5x MU 5x Deficit HSPU 90′ Overhead Walking Lunge (160/100)

WOD 7/7/15

July 6, 2015 by  
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Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 1,2,3,4… Power Clean & HSPU

WOD 6/20/15

June 19, 2015 by  
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5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

WOD 6/9/15

June 8, 2015 by  
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Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

WOD 5/24/15

May 23, 2015 by  
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4 Rounds- 7x HSPU 10x Power Snatch 400m Run

WOD 4/1/15

March 31, 2015 by  
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Part 1:  Jerk 5,4,3,2,1 Part 2:  4 Rounds- 15x HSPU 400m

WOD 3/21/15

March 20, 2015 by  
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CrossFit Open WOD 15.4

WOD 3/8/15

March 7, 2015 by  
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1 Mile Run 21-15-9 Wallballs & HSPU 800m run

WOD 2/23/15

February 22, 2015 by  
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Back Squat 5,4,3,2,1 WOD: 21 DL/7 HSPU 15 DL/5 HSPU 9 DL/3 HSPU 15 DL/5 HSPU 21 DL/7 HSPU

WOD 2/15/15

February 14, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD:  AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU

WOD 1/19/15

January 18, 2015 by  
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Part 1:  OTM 10 mins- 3-5 HSPU WOD:  4 ROUNDS- 15x OHS (95/65) 400m

WOD 11/24/14

November 23, 2014 by  
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Push Press 3,3,3,2,2,1,1+ WOD: 10,9,8,7,6,5,4,3,2,1 Evens= HSPU Odds= CTB Pull ups Driveway sprint after each rep set

WOD 11/13/14

November 12, 2014 by  
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OHS 5×5 WOD:  4 rounds- 10x HSPU 400m Run

WOD 10/2/14

October 1, 2014 by  
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Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

WOD 9/18/14

September 17, 2014 by  
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Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

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