WOD 2/28/17

Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

WOD 2/15/17

AMRAP 8 minutes: 3x HSPU/ 3x Clean 6x HSPU/ 3x Clean 9x HSPU/ 3x Clean 12x HSPU/ 6x Clean 15x HSPU/ 6x Clean 18x HSPU/ 6x Clean 21x HSPU/ 9x Clean 24x HSPU/ 9x Clean 27x HSPU/ 9x Clean Continue in same pattern

WOD 2/4/17

6 Rounds: 5x Power Snatch 10x HSPU 200m

WOD 1/7/17

AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist

WOD 12/29/16

7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD

WOD 12/20/16

25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

WOD 11/28/16

“The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row