WOD 8/2/16

August 1, 2016 by  
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10,9,8…1 Handstand Push Ups 20x Wallballs after each set

WOD 7/7/16

July 6, 2016 by  
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4 Rounds: 800m 15x HSPU 2x Rope Climb

WOD 6/26/16

June 25, 2016 by  
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10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

WOD 5/17/16

May 16, 2016 by  
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10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

WOD 4/18/16

April 17, 2016 by  
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8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

WOD 3/23/16

March 22, 2016 by  
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1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

WOD 3/16/16

March 15, 2016 by  
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800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 2/16/16

February 15, 2016 by  
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800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

WOD 1/31/16

January 30, 2016 by  
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75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

WOD 1/20/16

January 19, 2016 by  
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7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/7/16

January 6, 2016 by  
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Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

WOD 1/3/16

January 2, 2016 by  
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AMRAP 25 minutes: 1x Rope Climb 300m Run 20x Pistols 10x HSPU

WOD 12/20/15

December 19, 2015 by  
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6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs

WOD 12/3/15

December 2, 2015 by  
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AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

WOD 11/11/15

November 10, 2015 by  
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“Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

WOD 11/5/15

November 4, 2015 by  
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5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

WOD 11/1/15

November 1, 2015 by  
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AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

WOD 10/20/15

October 19, 2015 by  
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Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

WOD 10/11/15

October 10, 2015 by  
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6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

WOD 9/30/15

September 29, 2015 by  
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AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

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