Tag / HSPU

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  • WOD 4/27/22

    Part 1: Deadlift 5×10 Part 2:  AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)

  • WOD 4/10/22

    AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)

  • WOD 3/23/22

    5 Rounds: 10x HSPU 10x Pistols (ea leg) 1K Row

  • WOD 2/20/22

    3 Rounds: 15x Handstand Push Ups 40x Overhead Walking Lunges (45/25) 800m Run or 1K Row

  • WOD 1/4/22

    5 Rounds: 15x HSPU 15x Deadlift (225/155) 30x Box Jumps (24/20)

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)