WOD 4/4/18

The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

WOD 3/11/18

21x HSPU/200m 18x TTB/200m 15x HSPU/200m 12x TTB/200m 9x HSPU/200m 6x TTB/200m 3x HSPU/200m

WOD 3/1/18

AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU

WOD 2/7/18

21,18,15,12,9,6,3 Medball Sit ups After Odds:  500m After Evens:  15x HSPU

WOD 1/22/18

AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

WOD 1/15/18

Jerk 3,3,3,3,3 Then: 10x HSPU/ 20x Box Jump 9x HSPU/ 18x Box Jump 8x HSPU/ 16x Box Jump 7x HSPU/ 14x Box Jump 6x HSPU/ 12x Box Jump 5x HSPU/ 10x Box Jump 4x HSPU/ 8x Box Jump 3x HSPU/ 6x Box Jump 2x HSPU/ Read More …

WOD 12/20/17

10 Rounds: 30 sec TTB 30 sec Rest 30 sec Dips 30 sec Rest 30 sec Deadlifts 30 sec Rest 30 sec HSPU 30 sec Rest