-->

WOD 11/24/14

November 23, 2014 by  
Filed under Workouts

Push Press 3,3,3,2,2,1,1+ WOD: 10,9,8,7,6,5,4,3,2,1 Evens= HSPU Odds= CTB Pull ups Driveway sprint after each rep set

WOD 11/13/14

November 12, 2014 by  
Filed under Workouts

OHS 5×5 WOD:  4 rounds- 10x HSPU 400m Run

WOD 10/2/14

October 1, 2014 by  
Filed under Workouts

Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

WOD 9/18/14

September 17, 2014 by  
Filed under Workouts

Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

WOD 9/8/14

September 7, 2014 by  
Filed under Workouts

Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU

WOD 8/30/14

August 29, 2014 by  
Filed under Workouts

AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU

WOD 7/21/14

July 20, 2014 by  
Filed under Workouts

Jerk 3,3,3,2,2,1 WOD: 3 minutes accumulated HS Hold 100 Air Squats 50 Handstand Walk Steps 100 Air Squats 30x HSPU

WOD 7/17/14

July 16, 2014 by  
Filed under Workouts

15 Rounds: 6x Wallballs 4x HSPU 2x Power Clean

WOD 7/12/14

July 11, 2014 by  
Filed under Workouts

OTM 15 minutes: Minute 1:  Max Rep Wallballs Minute 2:  45 sec plank Minute 3:  7x HSPU Repeat pattern for remainder of time Cash out:  1 Mile Run or Row

WOD 5/5/14

May 4, 2014 by  
Filed under Workouts

21, 15, 9, 6, 3 Strict HSPU Front Squat (195/135) Burpees

WOD 4/2/14

April 1, 2014 by  
Filed under Workouts

Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s

WOD 3/24/14

March 23, 2014 by  
Filed under Workouts

PART 1:  AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2:  AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks

WOD 3/13/14

March 12, 2014 by  
Filed under Workouts

4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

WOD 3/5/14

March 4, 2014 by  
Filed under Workouts

AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

WOD 2/18/14

February 17, 2014 by  
Filed under Workouts

800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

WOD 2/13/14

February 12, 2014 by  
Filed under Workouts

5,4,3,2,1  Deadlift, HSPU 800m Run 1,2,3,4,5  Deadlift, HSPU

WOD 2/4/14

February 3, 2014 by  
Filed under Workouts

Push Press 5×5 WOD:  4 ROUNDS 400m run 10x HSPU

WOD 1/20/14

January 19, 2014 by  
Filed under Workouts

Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

WOD 1/16/14

January 15, 2014 by  
Filed under Workouts

3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

WOD 1/7/14

January 6, 2014 by  
Filed under Workouts

Press 3,3,3,3,3,3,3 WOD: 10,8,6,4,2 HSPU 200m Run after each set

Next Page »