WOD 7/9/17

AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

WOD 6/12/17

Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

WOD 6/8/17

AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

WOD 5/22/17

CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

WOD 5/16/17

6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

WOD 5/13/17

AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

WOD 5/3/17

30 Rounds: 5x Wallball 3x HSPU 1x Squat Clean