Tag / HSPU

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  • WOD 11/9/22

    500m Run or Row 21x HSPU 400m Run or Row 15x HSPU 300m Run or Row 9x HSPU

  • WOD 11/1/22

    10x Double Unders 10x Kettlebell Swings(53/35) 5x Handstand Push Ups 20x DU 20x KBS 5x HSPU 30x DU 30x KBS 5x HSPU 40x DU 40x KBS 5x HSPU 50x DU 50x KBS…

  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

  • WOD 7/3/22

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  10x Power Cleans (135/95)

  • WOD 5/19/22

    AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row

  • WOD 4/27/22

    Part 1: Deadlift 5×10 Part 2:  AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)

  • WOD 4/10/22

    AMRAP 20 minutes: 10x Back Squat (Bodyweight) 10x HSPU 40x Double Unders (80 singles)