WOD 5/22/17

CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

WOD 5/16/17

6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

WOD 5/13/17

AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

WOD 5/3/17

30 Rounds: 5x Wallball 3x HSPU 1x Squat Clean  

WOD 4/24/17

Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)

WOD 2/28/17

Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

WOD 2/15/17

AMRAP 8 minutes: 3x HSPU/ 3x Clean 6x HSPU/ 3x Clean 9x HSPU/ 3x Clean 12x HSPU/ 6x Clean 15x HSPU/ 6x Clean 18x HSPU/ 6x Clean 21x HSPU/ 9x Clean 24x HSPU/ 9x Clean 27x HSPU/ 9x Clean Continue in same pattern