WOD 9/19/17

“The Grind” AMRAP 30 minutes: 5x Wallball 3x HSPU 1x Power Clean

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 8/7/17

4 Rounds: 500m 15x HSPU 1x Rope Climb

WOD 7/9/17

AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

WOD 6/12/17

Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

WOD 6/8/17

AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

WOD 5/22/17

CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat