WOD 3/16/16

800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 2/16/16

800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

WOD 1/31/16

75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

WOD 1/20/16

7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/7/16

Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

WOD 1/3/16

AMRAP 25 minutes: 1x Rope Climb 300m Run 20x Pistols 10x HSPU

WOD 12/20/15

6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs