WOD 10/20/16

50 Wallballs 50x Deadlift (185/155) 50x HSPU Each break during WB and HSPU, do a 15 sec deadlift hold.

WOD 9/25/16

Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

WOD 9/7/16

“Wednesday Grind” 10 Rounds: 3x HSPU 6x Deadlift 6x CTB pull-ups 24x Box Jumps

WOD 7/7/16

4 Rounds: 800m 15x HSPU 2x Rope Climb

WOD 6/26/16

10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

WOD 5/17/16

10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

WOD 4/18/16

8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU