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WOD 2/13/14

February 12, 2014 by  
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5,4,3,2,1  Deadlift, HSPU 800m Run 1,2,3,4,5  Deadlift, HSPU

WOD 2/4/14

February 3, 2014 by  
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Push Press 5×5 WOD:  4 ROUNDS 400m run 10x HSPU

WOD 1/20/14

January 19, 2014 by  
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Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

WOD 1/16/14

January 15, 2014 by  
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3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

WOD 1/7/14

January 6, 2014 by  
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Press 3,3,3,3,3,3,3 WOD: 10,8,6,4,2 HSPU 200m Run after each set

WOD 12/18/13

December 17, 2013 by  
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“T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

WOD 11/4/13

November 3, 2013 by  
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Front Squat 5×5 WOD: 400m run 21-15-9  Squat Clean, HSPU 400m run

WOD 10/28/13

October 27, 2013 by  
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PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

WOD 10/16/13

October 15, 2013 by  
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Part 1:  OTM 10 minutes 3x Hang Power Snatch Part 2:  10,9,8…1 Handstand Push ups Driveway Sprint after each set

WOD 10/10/13

October 9, 2013 by  
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Back Squat 5×5 WOD: 18-15-12-9 HSPU, OHS, Box Jump

WOD 9/25/13

September 24, 2013 by  
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3 Rounds: 1000m Run or Row 15x HSPU

WOD 9/10/13

September 9, 2013 by  
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Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

WOD 9/3/13

September 2, 2013 by  
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AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder

WOD 8/28/13

August 27, 2013 by  
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15-12-9 Handstand Pushups, Box Jumps 800m Run or Row 9-12-15  Handstand Pushups, Box Jumps

WOD 8/15/13

August 14, 2013 by  
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Push Press 5×5 WOD: 400m Run 10 HSPU/20 BJ 8 HSPU/16 BJ 6 HSPU/12 BJ 4 HSPU/8 BJ 2 HSPU/4 BJ 400m Run

WOD 8/8/13

August 7, 2013 by  
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In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats 100 Box Jumps 50 HSPU 10 Rope Climbs

WOD 7/31/13

July 30, 2013 by  
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800m Run or Row 10x HSPU/20x Sit up 9x HSPU/ 18x Sit up 8x HSPU/16x Sit up Continue until… 1x HSPU/2x Sit up 800m Run or Row

WOD 7/23/13

July 22, 2013 by  
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Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

WOD 7/13/13

July 12, 2013 by  
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Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

WOD 7/6/13

July 5, 2013 by  
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10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

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