Tag / HSPU

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  • WOD 6/26/23

    10,9,8…1 Deadlift Handstand Push Ups Immediately into:  1K Row

    06/25/2023
    WOD

  • WOD 5/14/23

    10,9,8…1 Handstand Push Ups After Evens:  25x Plate Sit up w/Twist After Odds:  Driveway Farmers Carry

    05/13/2023
    WOD

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks    

    04/02/2023
    WOD

  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    03/15/2023
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    02/10/2023
    WOD

  • WOD 1/22/23

    10,9,8…1 Handstand Push Ups After Evens:  200m Run or 300m Row After Odds:  15x Hollow Rocks

    01/21/2023
    WOD

  • WOD 11/9/22

    500m Run or Row 21x HSPU 400m Run or Row 15x HSPU 300m Run or Row 9x HSPU

    11/08/2022
    WOD