WOD 12/15/17

Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2:  1000m Run/1200m Row 50x Front Squat 25x HSPU

WOD 12/6/17

“The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

WOD 10/28/17

Part 1:  AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2:  AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box Jump Over/9x Deadlift etc…

WOD 10/8/17

Cash in:  500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row

WOD 9/19/17

“The Grind” AMRAP 30 minutes: 5x Wallball 3x HSPU 1x Power Clean

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 8/7/17

4 Rounds: 500m 15x HSPU 1x Rope Climb