WOD 12/3/15

AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

WOD 11/11/15

“Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

WOD 11/5/15

5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

WOD 11/1/15

AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

WOD 10/20/15

Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

WOD 10/11/15

6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

WOD 9/30/15

AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU