Tag / HSPU

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  • WOD 8/16/21

    AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups

  • WOD 8/1/21

    21, 18, 15, 12, 9 KBS (53/35) Goblet Squat (53/35) TTB After Odds:  10x HSPU

  • WOD 2/21/21

    5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row

  • WOD 10/5/20

    Part 1:  Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat

  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

  • WOD 9/15/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat

  • WOD 5/28/20

    “Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…