WOD 9/19/17
“The Grind” AMRAP 30 minutes: 5x Wallball 3x HSPU 1x Power Clean
HSPU
WOD 8/15/17
“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m
WOD 8/7/17
4 Rounds: 500m 15x HSPU 1x Rope Climb
WOD 7/9/17
AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups
WOD 6/12/17
Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU
WOD 6/8/17
AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump
WOD 5/22/17
CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat