Tag / HSPU
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WOD 8/16/21
AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups
2021-08-15 -
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WOD 9/23/20
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU
2020-09-22 -
WOD 9/15/20
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat
2020-09-14 -
WOD 5/28/20
“Choe” (With Equipment) AMRAP 35 minutes: Buy in: 9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…
2020-05-27
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