Tag / HSPU

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  • WOD 4/19/12

    500m Row 10 Rounds of : 5 HSPU 10 Pistols (5/5) 500m Row

    04/18/2012
    WOD

  • WOD 4/9/12

    Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

    04/08/2012
    WOD

  • WOD 3/26/12

    Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute

    03/25/2012
    WOD

  • WOD 3/22/12

    3 Rounds: 1 Block Loop 10 Hang Power Cleans 5 HSPU

    03/21/2012
    WOD

  • WOD 3/15/12

    8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

    03/14/2012
    WOD

  • WOD 2/21/12

    3 Rounds: 800m run 30 Box Jumps 15 HSPU

    02/20/2012
    WOD

  • WOD 2/13/12

    10 Rounds: 3 HSPU 6 Deadlifts (225/155) 12 Pull ups 24 Double Unders

    02/12/2012
    WOD