Tag / HSPU

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  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

  • WOD 7/20/11

    21 Pull-ups/HSPU 18 Pull-ups/HSPU 200m Run 15 Pull-ups/HSPU 12 Pull-ups/HSPU 200m Run 9 Pull-ups/HSPU 6 Pull-ups/HSPU 200m Run Cash out: 50 Box Jumps

  • WOD 7/7/11

    AMRAP 20 minutes: 5 HSPU 7 Push Press 9 Dot Drills 11 Double Unders

  • WOD 6/28/11

    AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

  • WOD 6/21/11

    “Nate” AMRAP 20 minutes: 2 Muscle ups 4 HSPU 8 KBS (2 pood)

  • WOD 5/25/11

    400m run 63 Air Squats 21 HSPU 400m run 45 Air Squats 15 HSPU 400m Run 27 Air Squats 9 HSPU 400m Run

  • WOD 4/27/11

    3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches