Tag / HSPU

    Loading posts...
  • WOD 4/11/11

    5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

  • WOD 3/28/11

    6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

  • WOD 2/16/11

    5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

  • WOD 2/9/11

    8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

  • WOD 1/12/11

    3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans