Tag / HSPU

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  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 11/14/11

    Deadlift 1,1,1,1,1,1,1 Then: 4 rounds of- 8 HSPU 16 Box Jumps 200m

    11/13/2011
    WOD

  • WOD 11/2/11

    10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU

    11/01/2011
    WOD

  • WOD 10/24/11

    10,9,8…1 HSPU Sit ups 200m run after even rounds then 5×3 Deadlift

    10/23/2011
    WOD

  • WOD 10/11/11

    4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

    10/10/2011
    WOD

  • WOD 10/6/11

    5 rounds: 7 HSPU 9 Dips 11 Air Squats 200m Run then: 5 sets: 3x deadlift

    10/05/2011
    WOD

  • WOD 9/15/11

    1 mile run 5 Rounds of:  5 HSPU, 10 Box Jumps, 15 Sit ups 1 mile run

    09/14/2011
    WOD