Tag / HSPU

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  • WOD 2/20/22

    3 Rounds: 15x Handstand Push Ups 40x Overhead Walking Lunges (45/25) 800m Run or 1K Row

    02/19/2022
    WOD

  • WOD 1/4/22

    5 Rounds: 15x HSPU 15x Deadlift (225/155) 30x Box Jumps (24/20)

    01/03/2022
    WOD

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

    12/15/2021
    WOD

  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)

    11/21/2021
    WOD

  • WOD 11/16/21

    Part 1:  4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2:  Push Press 10×1

    11/15/2021
    WOD

  • WOD 10/19/21

    3 minute Handstand Hold 100x Squats 50′ Handstand Walk 100 Squats 30x Handstand Push Ups

    10/18/2021
    WOD

  • WOD 10/17/21

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  15x Leg Lifts

    10/16/2021
    WOD