Tag / HSPU
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WOD 8/24/21
Part 1: OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2: AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU
08/23/2021 -
WOD 8/16/21
AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups
08/15/2021 -
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WOD 9/23/20
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU
09/22/2020 -
WOD 9/15/20
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Power Clean (75/55) 5x HSPU 15x Air Squat
09/14/2020
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