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WOD 6/1/13

May 31, 2013 by  
Filed under Workouts

“The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS 8x 200m 35 Minute time cap REMINDER!! 8AM CLASS ONLY!

WOD 4/13/13

April 12, 2013 by  
Filed under Workouts

5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

WOD 12/4/12

December 3, 2012 by  
Filed under Workouts

Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

WOD 10/25/11

October 24, 2011 by  
Filed under Workouts

5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs