WOD 6/26/16

10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

WOD 3/1/16

Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts) 20x (Back Squat, Hurdle, Leg Lifts) 15x (Back Squat, Hurdle, Leg Lifts) 10x (Back Squat, Hurdle, Read More …

WOD 6/1/13

“The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS 8x 200m 35 Minute time cap REMINDER!! 8AM CLASS ONLY!

WOD 4/13/13

5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

WOD 12/4/12

Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

WOD 10/25/11

5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs