Tag / hurdle

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  • WOD 6/26/16

    10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

  • WOD 3/1/16

    Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts)…

  • WOD 6/1/13

    “The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS…

  • WOD 4/13/13

    5 Rounds: 3x Power Snatch 7x OHS 9x Lateral Hurdle Jumps 200m Run

  • WOD 12/4/12

    Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

  • WOD 10/25/11

    5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs