January 21, 2013 by kate Filed under Workouts
Leave a Comment
Deadlift 5,4,3,2,1 Then: 800m Run or row 8 Rounds of [8x dips, 16x Lateral Hurdle jumps] 800m run
Tags: deadlift, DIPS, hurdles, run
You can follow us on Facebook and Twitter.
Copyright © 2013 ·
All Rights Reserved · Crossfit Monrovia
Site by KABAM.net ·