WOD 8/16/16

August 15, 2016 by  
Filed under Workouts

Press 5,4,3,2,1,1,2,3,4,5 Then: 18,15,12,9,6 Pull ups Hollow Rocks Lateral Hurdle Jumps

WOD 1/22/13

January 21, 2013 by  
Filed under Workouts

Deadlift 5,4,3,2,1 Then: 800m Run or row 8 Rounds of [8x dips, 16x Lateral Hurdle jumps] 800m run