Part 1: AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2: Press 5×5
Home Sweet Home #13 (With Equipment) 10,20,30,40,50 DB Snatch Each Arm (25/20) After Each Set: 50x Jumping Squats (Without Equipment) 10,20,30,40,50 Inch Ons (no push up) After Each Set: 50x Jumping Squats
