Tag / iso ab to plank
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WOD 12/10/23
Part 1: 5 Sets- 12x Bench Press 12x Bench Dips Part 2: AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…
12/09/2023 -
WOD 3/29/17
“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank
03/28/2017 -
WOD 3/23/17
AMRAP 20 minutes: 15x Medball Sit ups Driveway Sprint 15x Iso Ab to Plank 200m
03/22/2017 -
WOD 3/2/17
2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m
03/01/2017 -
WOD 1/26/17
OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then: AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank
01/25/2017 -
WOD 12/6/16
“The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump
12/05/2016 -
WOD 10/18/16
Part 1: 5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…
10/17/2016