Tag / iso ab to plank
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WOD 6/21/16
OHS 5,4,3,2,1 Then: 4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in: 500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash…
06/20/2016 -
WOD 6/4/14
50 Sit ups 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 400m Run 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups
06/03/2014 -
WOD 2/26/14
50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x…
02/25/2014
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