Tag / iso ab

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  • WOD 8/11/18

    The Grind 5 Rounds: 500m Run or Row 20x Iso Ab to Plank 15x OHS (95/65)

    08/10/2018
    WOD

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD

  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 6/6/18

    The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank

    06/05/2018
    WOD

  • WOD 3/20/18

    The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/19/2018
    WOD

  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD

  • WOD 1/26/17

    OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank

    01/25/2017
    WOD