WOD 8/30/15

July 29, 2015 by  
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AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

WOD 7/20/15

July 19, 2015 by  
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2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

WOD 7/14/15

July 13, 2015 by  
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21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

WOD 7/2/15

July 1, 2015 by  
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Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

WOD 6/17/15

June 16, 2015 by  
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Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

WOD 6/9/15

June 8, 2015 by  
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Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

WOD 5/28/15

May 27, 2015 by  
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10 Rounds- 3x Jerk 10x Box Jump

WOD 5/3/15

May 2, 2015 by  
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10 Rounds- 5x Jerk Driveway Sprint

WOD 4/20/15

April 19, 2015 by  
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Jerk 3,3,3,2,2,1,+ WOD: 400m 3x [10 Barbell Rollouts, 30 Sit ups] 400m

WOD 4/14/15

April 13, 2015 by  
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Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

WOD 4/6/15

April 5, 2015 by  
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Part 1:  Jerk 5×5 (80%) Part 2:  3 Rounds- 3x [3 Power Cleans, Hang Power Cleans, Push Press] 200m

WOD 4/1/15

March 31, 2015 by  
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Part 1:  Jerk 5,4,3,2,1 Part 2:  4 Rounds- 15x HSPU 400m

WOD 3/17/15

March 16, 2015 by  
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Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

WOD 3/11/15

March 10, 2015 by  
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Part 1:  Back Squat 3,3,3,3,3 Part 2:  10 Rounds- 3x Jerk Driveway Sprint/Sled Pull

WOD 3/4/15

March 3, 2015 by  
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Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

WOD 2/8/15

February 7, 2015 by  
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Part 1:  OTM 10 mins- 1x Clean and Jerk (80%) WOD:  AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar)

WOD 1/27/15

January 26, 2015 by  
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Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

WOD 1/8/15

January 7, 2015 by  
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10,9.8…1 Clean and Jerk Driveway Sprint after each set

WOD 1/3/15

January 2, 2015 by  
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Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

WOD 11/4/14

November 3, 2014 by  
Filed under Workouts

AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

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