Tag / jerk

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  • WOD 5/11/22

    10,9,8…1 Jerk (115/80) After Evens:  500m Run or Row After Odds:  100m Overhead Plate Carry (45/25)

  • WOD 4/5/22

    Part 1:  AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%)

  • WOD 3/6/22

    10,9,8…1 Jerks (115/75) After Evens: 500m Run or Row After Odds:  3x Muscle Up

  • WOD 3/6/22

    10,9,8…1 Jerk (115/75) After Evens:  500m Run or Row After Odds:  3x Muscle Up

  • WOD 2/12/22

    5 Rounds: 20x DB Renegade Rows (Ea side; 35/25) 30x DB Front Rack Lunges 20x DB Jerks 30x Sit Ups

  • WOD 1/19/22

    Clean and Jerk 5,5,3,3,3,1,1,1+

  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row