WOD 7/19/17

“The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian Twist 6x Lateral Plate Jumps/ 6x Russian Twist 9x Lateral Plate Jumps/ 9x Russian Twist Read More …

WOD 7/16/17

AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

WOD 7/3/17

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

WOD 6/12/17

Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

WOD 6/7/17

4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

WOD 6/4/17

800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

WOD 4/12/17

10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push