WOD 1/15/18

Jerk 3,3,3,3,3 Then: 10x HSPU/ 20x Box Jump 9x HSPU/ 18x Box Jump 8x HSPU/ 16x Box Jump 7x HSPU/ 14x Box Jump 6x HSPU/ 12x Box Jump 5x HSPU/ 10x Box Jump 4x HSPU/ 8x Box Jump 3x HSPU/ 6x Box Jump 2x HSPU/ Read More …

WOD 1/2/18

1 Minute Squat Clean 1 Minute Jerk 2 Minute Squat Clean 2 Minute Jerk 3 Minute Squat Clean 3 Minute Jerk

WOD 12/28/17

Jerk 5×5 Then:  AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump

WOD 12/14/17

Jerk 5,4,3,2,1,2,3,4,5 Then:  AMRAP 12 minutes: 5x Dips 15x Box Jumps

WOD 11/30/17

10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

WOD 11/7/17

“The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

WOD 10/25/17

Jerk 5,5,3,3,3,1,1,1 Then:  AMRAP 10 mins: 1x Muscle Up/10x DU 2x MU/20x DU 3x MU/30x DU Continue in same pattern.