WOD 9/25/16

Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

WOD 9/13/16

Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set

WOD 7/28/16

Jerk 3,3,3,3,3,3,3 Cash out:  1600m Run or 2000m Row METCON ONLY OPTION: AMRAP 15 mins: 7x Jerk 200m Run/300m Row

WOD 7/25/16

OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

WOD 7/24/16

AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

WOD 7/14/16

21-18-15-12-9-6-3 Dumbbell Jerk 300m Run after each set

WOD 7/9/16

AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump