WOD 6/10/20

(With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object Jump Over or Wall Jump

Share the love.

WOD 4/19/20

Home Sweet Home #29 (With Equipment) AMRAP 20 minutes: 10x Push Jerk (135/95) 10x TTB 20x Pistols (total) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Jerk 10x Leg Lifts 20x Pistols (total)

Share the love.