Tag / jerk
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WOD 10/19/23
1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…
10/19/2023 -
WOD 9/19/23
Part 1: Jerk 5×5 Part 2: AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps
09/18/2023 -
WOD 9/16/23
AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row
09/15/2023 -
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WOD 8/31/23
Part 1: Build up to a heavy set of 5 Push Press Part 2: AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps
08/30/2023 -
WOD 8/26/23
AMRAP 20 minutes: 5x DB Push Jerk (R) 5x DB Push Jerk (L) 10x Push Ups 15 Calorie Row or 200m Run
08/25/2023
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