WOD 7/28/16

Jerk 3,3,3,3,3,3,3 Cash out:  1600m Run or 2000m Row METCON ONLY OPTION: AMRAP 15 mins: 7x Jerk 200m Run/300m Row

WOD 7/25/16

OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

WOD 7/24/16

AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

WOD 7/14/16

21-18-15-12-9-6-3 Dumbbell Jerk 300m Run after each set

WOD 7/9/16

AMRAP 15 mins: 3x Jerk 5x Pull ups 15x Box Jump

WOD 6/27/16

15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Increase load with each set

WOD 6/20/16

Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run