WOD 6/7/17

4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

WOD 6/4/17

800m 21x Jerk/42x Box Jump 15x Jerk/30x Box Jump 9x Jerk/18x Box Jump 800m

WOD 4/12/17

10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

WOD 3/28/17

Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

WOD 3/18/17

10,9.8…1 Jerk After Evens:  15x Lateral Plate Jumps After Odds:  5x Muscle Up

WOD 2/28/17

Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

WOD 2/21/17

OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU