WOD 6/14/16

Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5

WOD 5/28/16

5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

WOD 5/12/16

E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean Cash Out:  1600m Run or Row

WOD 4/21/16

Jerk 5×5 Then:  5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run

WOD 3/14/16

Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

WOD 2/23/16

1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk