Tag / jerk

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  • WOD 8/20/23

    10,9,8…1 Jerk After Evens:  200m Overhead Plate Carry After Odds:  1 Way Prowler Push

    08/19/2023
    WOD

  • WOD 8/14/23

    Part 1:  1x Clean Pull, 1x Power Clean, 1x Jerk Part 2: 30x Clean and Jerk  

    08/13/2023
    WOD

  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

    08/06/2023
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD

  • WOD 7/10/23

    Part 1:  Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…

    07/09/2023
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    07/01/2023
    WOD

  • WOD 5/6/23

    1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row

    05/05/2023
    WOD