WOD 10/3/17

Jerk 3,3,3,3,3 Then AMRAP 12 minutes: 10x Dips 15x Leg Lifts 300m

WOD 9/5/17

“The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row

WOD 8/22/17

Jerk 5,4,3,2,1,2,3,4,5 Then:  5 Rounds: 9x Press 30x DU

WOD 8/10/17

AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump

WOD 8/31/17

Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

WOD 7/19/17

“The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian Twist 6x Lateral Plate Jumps/ 6x Russian Twist 9x Lateral Plate Jumps/ 9x Russian Twist Read More …