Tag / jerk

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  • WOD 9/23/14

    Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

    09/22/2014
    WOD

  • WOD 9/9/14

    Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

    09/08/2014
    WOD

  • WOD 8/3/14

    15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

    08/02/2014
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  • WOD 7/21/14

    Jerk 3,3,3,2,2,1 WOD: 3 minutes accumulated HS Hold 100 Air Squats 50 Handstand Walk Steps 100 Air Squats 30x HSPU

    07/20/2014
    WOD

  • WOD 7/7/14

    Jerk 5×5 WOD:  AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint

    07/07/2014
    WOD

  • WOD 6/17/14

    Push Press 3,3,3,3,3 WOD:  10,8,6,4,2 Clean and Jerk 50x Double Unders after each set

    06/16/2014
    WOD

  • WOD 5/6/14

    Part 1:  Build up to a heavy clean and jerk Part 2:  AMRAP 10: 5,10, 15, 20, 25… Wallballs 5x Hang Power Clean each stoppage

    05/05/2014
    WOD